Each year there is an estimated 1.6 to 3.8 million cases of mild traumatic brain injury (MTBI) related to exercise in the United States1 Concussions are an example of an MTBI. They occur when a shock, blow, or bump on the head or body causes the head and brain to move back and forth quickly. The jarring movement can stretch and damage brain cells while causing chemical changes in the brain.2

The National Football League is well versed in concussions, with an estimated 0.41 of them occurring in every NFL game.3 In the case of non-competitive athletes, falls can cause concussions.4th Car accidents or other injuries.

As the dangers of concussions, especially repeated ones, have become known, research into its causes and effects has increased. A study shows that most concussions and repetitive head-impact exposure in college football players occur not during games but rather during practice in preseason soccer practices.5

This has led to calls for prevention strategies and education, as concussions have serious effects on long-term neurological health. Jay Cutler, a former quarterback who played 12 seasons with the Bears, Broncos and Dolphins in the NFL, is now facing the effects of repeated concussions; he shares the natural choices he chooses in the hope of recovery.6th

Repeated concussions can lead to brain disorders

Chronic Traumatic Encephalopathy (CTE) is a progressive brain disease that was once believed to primarily affect boxers, but is now known to occur in all types of contact sports and in the military7th – Any activity that leads to repeated concussions puts you at risk. According to the Concussion Legacy Foundation:8th

“In CTE, a protein called tau folds and fails, which misfolds other proteins and sets off a chain reaction in which this malfunctioning tau slowly spreads throughout the brain and kills brain cells. CTE has been seen in people as early as 17 years of age, but symptoms generally don’t appear for years after the onset of head impact. “

Early symptoms, which can begin as early as the patient’s 20 years of age, include mood and behavior changes that progress to:9

Impulse control problems


Mood swings




Trouble sleeping

Loss of short term memory


Impaired judgment


CTE doesn’t usually happen after a concussion or two. Most people have suffered hundreds or thousands of blows to the head, including not only concussions but also many minor effects that do not cause “full blown” concussions, but are often the largest contributing factor.10 Cutler fits the description of those most at risk from CTE and has said, “CTE, it will come someday.”11

“I’ve damaged enough things and brain parts and heart and everything in my life, if I make it to 80 or something after that, I’ll be happy.” he said … “I would say my memory is definitely not the same as it was five years ago.

The number of concussions I’ve had is probably in the double digits. Eventually it will catch up with me. I’m just trying to delay it as much as possible. “

Omega-3 fatty acids and low in sugar for brain health

Knowing that his risk of brain disease is high, Cutler proactively does everything possible to protect the health of his brain. “I’m trying to cut down on sugar. Large amounts of fish oil have been linked to brain health, “Cutler said.12th In fact, daily sugar consumption affects spatial memory and inhibits neurogenesis in the hippocampus, an area of ​​the brain that is involved in learning and memory processes.13

Animal studies have also shown that a high-sugar diet tends to alter inhibitory neurons in the prefrontal cortex.14th where decision making and impulse control are central. Aside from impaired impulse control and the inability to delay gratification, this change can also increase the risk of mental health problems.fifteen

So cutting down on sugar is a smart move by Cutler. Even if you are otherwise healthy, with no type 2 diabetes or glucose tolerance, excessive sugar consumption and the associated higher blood sugar levels negatively impact cognition, possibly through structural changes in areas of the brain related to learning.16

It is also advisable to add omega-3 fats as omega-3 fats are vital for your brain. A study in the journal Neurology found that “older women with the highest levels of omega-3 fats … had better brains as they got older than women with the lowest levels, which could mean they maintain better brain function for an extra year would or “two.”17th

In addition, older adults with memory problems who consumed docosahexaenoic acid (DHA) alone or in combination with eicosatetraenoic acid (EPA) had improved memories.18th EPA and DHA are two types of omega-3 fatty acids. Low DHA levels have been linked to memory loss and Alzheimer’s disease, and some studies suggest that degenerative brain diseases may be reversible with sufficient DHA.19th,20th

Particularly with regard to brain trauma, DHA can help the brain withstand oxidative stress while maintaining membrane homeostasis and function after an injury. Researchers at the University of California, Los Angeles, suggested that dietary DHA could “counteract the broad and fundamental aspects of TBI.” [traumatic brain injury] Pathology that can be expressed in preserved cognitive abilities. “21 Additionally, omega-3 fats can be beneficial for concussions by:22nd

  • Reduction of biological markers for brain injury and cellular apoptosis
  • Protection against decreased plasticity of neurons and learning disorders when used against a concussion
  • Maintaining genomic stability and cellular homeostasis

While Cutler mentioned fish oil, the ideal sources of EPA and DHA are cold-water fatty fish like wild-caught Alaskan salmon, sardines, herring, and anchovies. If you don’t eat these fish regularly, consider adding a krill oil supplement. Check out the infographic below to learn more about why krill oil is preferable to fish oil.

>>>>> Click here <<<<

Nicotinamide adenine dinucleotide (NAD) for brain injury

Cutler also uses nicotinamide adenine dinucleotide (NAD) to help keep his brain healthy – another solid option. NAD is a vital signaling molecule23 that should also play an important role in longevity. This is in part due to its role as an essential substrate for sirtuins,24 These are enzymes linked to healthy aging and their role in DNA repair.

NAD modulates energy production and many enzymes, controlling hundreds of processes in your body, including cell survival and energy metabolism. NAD is affected on a daily basis by your diet, exercise level, and more, and it also decreases with age, leading to changes in metabolism and an increased risk of disease.25th

NAD depletion is common with neurodegeneration and concussions.26 In a mouse study, intracortical administration of nicotinamide riboside (NR), a precursor to NAD, helped protect against central brain injury.27 Cutler said:28

“I’m doing nicotinamide adenine dinucleotide (NAD) therapy. I am doing it through IVs now. NAD is found in all cells in your body, the mitochondria, the energy that makes every cell function.

As you get older, you lose NAD. So I do NAD therapy that basically helps everything in your body. I noticed that this definitely helped me. Everything I can do these days, I try to get involved. “

A study of college football players is ongoing to see if NR supplementation (750 milligrams per day for 12 weeks) affects NAD levels in the brain.29 If the results are favorable, this could pave the way for the use of NR as a preventive tool to treat exercise-related concussions and TBI.30th

Concussions shouldn’t be ignored

Even if you’re not a professional athlete, the effects of a concussion can be significant. Many people do not see a doctor after falls or other blows to the head, but it is important to be on the lookout for symptoms of concussion, which can last days to months:31

Events before or after a hit or fall cannot be retrieved

Appears dazed or stunned

Forgets an instruction, is confused about a task or position, or is unsure of the game, score, or opponent

Moves awkwardly

Answers questions slowly

Loses consciousness (also briefly)

Indicates changes in mood, behavior, or personality

Headache or “pressure” in the head

Nausea or vomiting

Balance problems or dizziness or double or blurred vision

Disturbed by light or noise

Feeling sluggish, hazy, foggy, or light-headed

Confusion or difficulty concentrating or memory

Doesn’t feel right or “not right”

Because additional head injuries after a concussion can result in significant injury, avoid activities that can further injure your brain. For example, children and adolescents should only return to exercise once the concussion has completely healed. Afterwards, make sure you get enough sleep and avoid strenuous physical or mental activities. You may need to take more breaks during work or school.32

More Natural Strategies For Concussions

If you’ve had a concussion or know someone who has had a concussion, The Concussion Repair Guide: A Practical Guide to Recovery From Traumatic Brain Injury, by Dr. Dan Engle, a specialist in psychiatry and neurology, will be helpful. His top strategies for restoring neurological function in an injury such as a concussion include:

Flotation therapy that induces sensory deprivation; Without environmental stimuli, your brain has more energy to recover

Omega-3 fats

Vitamin D

Melatonin, especially if you have trouble sleeping


Pulsed electromagnetic field therapy

Transcranial direct current stimulation


Hyperbaric oxygen treatment (HBOT), which involves exposing high pressure oxygen in varying concentrations in a pressure chamber, has also shown promise for improving brain injuries33 and other neurological diseases.34 Traumatic brain injury is one of only 15 diseases that US insurance companies pay HBOT for.35

If your concussion symptoms are severe or persistent, you should see a doctor and keep in mind that after a concussion, your brain can still recover months or even years.36 Because of this, strategies to optimize your brain health in the short and long term are beneficial.

Source link